Our Services
I offer personalized 1:1 coaching to help individuals break free from diet culture, build sustainable healthy habits, and cultivate self-love. Additionally, I provide consulting services tailored to organizations looking to promote holistic health and wellness. As a speaker, I bring expertise to wellness events, empowering audiences to embrace balanced, joyful living.
Lean into a new zest for life by taking an intentional, and
holistic approach to health and well-being.
1:1 Coaching
This program is designed for anyone who feels stuck in the endless cycle of diets or struggles to make peace with their body and food. Over the course of three months, we’ll dive deep into every aspect of wellness—physical, emotional, and spiritual. Together, we’ll uncover what your body truly needs, decode the signals it’s sending, and create a lifestyle that aligns with your unique rhythm.
This is not about quick fixes or restrictive diets—it’s about reconnecting and healing the body. We’ll focus on intuitive eating, establishing sustainable habits, and nurturing the connection between body, mind, and spirit. From understanding emotional eating to finding joy in exercise, our time together will be filled with tailored strategies and supportive guidance.
The 1:1 Coaching Program Includes:
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Weekly Sessions: 45-minute one-on-one sessions for 3 months to review your progress, overcome challenges, and celebrate your achievements.
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Tailored Recommendations: Personalized guidance and actionable steps aligned with your unique goals and lifestyle.
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Intuitive Eating Guidance: Support to help you tune into your body’s natural signals, break free from restrictive habits, and develop a nourishing, balanced approach to food.
Is This Program Right for You?
This program is perfect for individuals ready to regain control of their health, form lasting habits, and embrace a compassionate approach to wellness.
Consulting
Partner with me to design holistic wellness programs tailored to your workplace needs and goals. With my experience in corporate South Africa, I understand the unique challenges businesses face in fostering a supportive and productive work environment. These initiatives don’t just promote sustainable, healthy living—they bring measurable value to your business.
A healthier, happier team means improved focus, increased productivity, and reduced absenteeism. By prioritizing employee well-being, you’ll foster a positive workplace culture that attracts and retains top talent while enhancing overall morale and collaboration. Investing in your team’s health is an investment in your company’s success. Let’s create a program that drives growth, innovation, and resilience in your business while showing your employees they are your most valuable asset.
Events
Let’s create an engaging and meaningful experience for your audience. Whether it’s a wellness retreat, community workshop, or conference, I bring an authentic and thoughtful approach to every talk. My goal is to spark valuable conversations and share practical insights that attendees can apply in their daily lives. Together, we can craft a presentation that aligns with your event’s vision and leaves a lasting impression.
Get a Quote
Ready to take the next step? Click below to request a personalized quote and start your journey toward holistic wellness.
Disclaimer
I am a certified Health and Wellness Coach specialising in behaviour change to help you achieve your personal wellness goals. While I’m here to guide and support you in creating sustainable, habits and positive changes. Please note that I am not a medical doctor and cannot provide medical advice, diagnoses, or treatments. For any medical concerns or conditions, please consult your healthcare provider.